Support in the Moment

If you are in immediate danger, please call 911 or go to your nearest emergency room.

Olympic Trauma Specialists (OTS) is a private mental health group practice and does not provide crisis intervention or emergency services. If you are experiencing a mental health crisis, there are dedicated professionals ready to support you 24 hours a day, 7 days a week.

We recognize the strength it takes to prioritize your well-being in difficult moments. We invite you to prioritize your safety by connecting with the resources below as a way to find steady ground until we can meet again.

Primary National Resources

988 Suicide & Crisis Lifeline: Call or Text 988 (available 24/7, nationwide)

Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor

The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or text START to 678-678

Veterans Crisis Line: Call 988 and Press 1, or text 838255.

Washington State & Local County Crisis Lines

Local crisis lines are often the best way to access mobile crisis teams or local stabilization services.

Spokane County Crisis Line: 1-877-266-1818

Pierce County Crisis Line: 1-800-576-7764

Thurston/Mason County Crisis Line: 1-800-270-0041

Other WA Counties: Click here for the HCA County Directory

Specialized Support & Helplines

StrongHearts Native Helpline: 1-844-7NATIVE (762-8483) – Culturally appropriate domestic/sexual violence support for Native Americans

WA Recovery Help Line: 1-866-789-1511 – Support for substance use, mental health, and gambling

Trans Lifeline: 1-877-565-8860 – Peer support for trans and questioning people

Postpartum Support International: 1-800-944-4773 – Support for individuals and families

Next Rung (First Responders): Text SUPPORT to 1-833-698-7864 or call 1-678-783-3686 (8 AM–5 PM)

Next Steps for Non-Emergencies

If you are an existing OTS client and your situation is not an immediate safety emergency, please reach out directly to your counselor via the Client Portal or leave a message at (425) 216-9668. We will return your call during our regular business hours.